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Is Ginkgo or Ginseng Better for a Quick Brain Boost?

Both ginkgo and ginseng have reputations as possible brain boosters. In this study from Kennedy et al, we find out if they actually improve cognition and if one has an advantage over the other. More videos about supplements for mental performance:    • Can A Creatine Supplement Really Make...   Want to try this supplement? We try to find 3rd party lab verified products so what you get should match what’s on the label, and we secondarily try to find a good cost per dose. Here is one of the best available products we could find: (Ginkgo) https://amzn.to/3uSpVP0 (Ginseng) https://amzn.to/3uWEocG Here is the article we talked about: https://pubmed.ncbi.nlm.nih.gov/12020... Disclaimer: The information and discussion in this video are for entertainment and education only. Any information on health, diseases and treatments available on this channel is intended for general guidance only and must never be considered a substitute for the advice, diagnosis, or treatment provided by your physician or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health, diet, supplements, medications, or any medical conditions. Always consult your physician or other qualified healthcare professional if you are considering modifying your diet or taking any supplements. We hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties. Some links in the description may be affiliate links that earn the channel a small commission (at no additional cost to you) if you make a purchase.