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The Devil In Your Milk - 3 Reasons Why You May Not Tolerate Dairy

In this episode of The Mike Fave Podcast, we discuss 3 reasons why you could be struggling to tolerate dairy. Many people come to a pro-metabolic style of eating and use dairy as a centerpiece of the diet. For some people this works great and others can experience a variety of symptoms. In this episode we cover the symptoms you could be experiencing from different types of dairy and the strategies you can use to overcome them. Spotify: https://open.spotify.com/episode/00w4... Apple: https://podcasts.apple.com/us/podcast... ✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-bl... ✅ Work With Me → https://mikefave.com/work-with-me/ 🔹 Where to Find Me: ✅ Website: https://mikefave.com/ ✅ Twitter: https://x.com/MikeFaveScience/ ✅ Instagram: / mikefavescience ✅ YouTube: / @mikefavescience 🔹 Timestamps: 0:00 - Intro 2:00 - Mike's Experience With Dairy 4:58 - 3 Reasons Why You May Not Tolerate Dairy 6:08 - What Percent Of Mike's Clients Start With Dairy In The Diet 12:16 - Lactose Intolerance 20:38 - Can You Have Dairy If Your Lactose Intolerant? 25:43 - Lactose Free Dairy Options 27:00 - Can Taking Antibiotics Help You Tolerate Dairy? 31:00 - Symptoms of Casein Intolerance 33:33 - Mechanism Behind Casein Intolerance 37:54 - Solutions For Casein Intolerance 43:11 - Hormonal Problems With Dairy 54:04 - Changes To Modern Day Cows 58:17 - Solutions If You Have Hormonal Problems With Dairy 1:02:10 - Key Takeaways & Solutions 🔹 Sources: http://www.rcsb.org/pdb/explore/explo... https://pubmed.ncbi.nlm.nih.gov/33946... https://pubmed.ncbi.nlm.nih.gov/31505... https://pubmed.ncbi.nlm.nih.gov/19496... 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.