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The subtle art of not giving a f*ck Animated

If you're new, Subscribe! → https://bit.ly/2GkAPHx “THE SUBTLE ART OF NOT GIVING A F*CK: A COUNTERINTUITIVE APPROACH TO LIVING A GOOD LIFE” by Mark Manson 00:00 Intro In this age of Survival of the Fittest, a vast majority of people undergo an extensive list of mental and psychological health issues either in their personal or professional life, sometimes even both. Ample determinants contribute to this surge in anxiety, depression, under motivation and delusionary ideas of happiness and contentment among individuals. 01:28 SELF- IMPROVEMENT Either Surfing through social media sites or watching videos, an illusion is created in the minds of the viewers: one needs to be the richest, the most brilliant, the most productive and hardworking person in the room. Subtly, the viewer is shoved into an imaginary world, where if he fails to be the best, he won’t survive the world. Here Mark makes a point that media and other teaching environments compel individuals into pursing complacent and bigheaded moments of joy, cherish and illusionary satisfaction. 02:33 WHAT MATTERS THEN? The obvious question arises, what does not giving A F*** means? This book is superseded with the idea that not giving a F*** in no sense carries the meaning that a person should flee his responsibilities and not worry about anything at all; rather it carries the message that one should worry about the right things and not unmerited matters. Do not fear being different and nonconformity to the society. Identify what is important or one may struggle all his life in an unimportant and worthless matter. 03:28 SUFFERING Mark Manson mentions the life history of Buddha; who structured his ideology on the fact that “Suffering and loss is inevitable, it is futile to resist them.” Mark also shares his opinion by mentioning that: • One cannot attain happiness by solving an algorithm. • Discontentment is integral to the cause of Happiness. • Happiness evolves from deciphering problems; as problems are endless; therefore, happiness is a constant struggle. 04:40 ENTITLEMENT In the 21st century, technology has altered the thinking ability of an individual. It has appeared a standard to be an exceptional and all-around doable person in the room. People remember the most beautiful sceneries, the breaking news, the funniest joke or the most expensive resort only; however, the reality strikes a blow at people. Mark highlights two types of self-entitled people: • I suck and you all are awesome; therefore, I deserve special treatment. • Everyone suck and I am special; therefore, I deserve special treatment. 05:43 TROUBLESOME VALUES • PLEASURE: Pleasure is the effect of happiness and not the cause. It is temporary, short-lasting, easy to access and consequently easy to lose. • MATERIAL SUCCESS: Research has revealed that the relationship between contentment and material acquisition is almost to the null, for material pleasure lasts short. • BEING RIGHT ALWAYS: The moment one feels to be sagacious and shrewd is the moment one puts a hat to the learning process. • STAYING POSITIVE: There are matters in life when one is supposed to express his negative vibes acceptably and healthily. 07:04 BLISSFUL ATTRIBUTES • REJECTION: It takes a dauntless and courageous attitude to be able to say and hear NO for an answer, without creating a fuss about it in your relations. • CONTEMPLATION OF MORTALITY: The idea that I am going to die one day puts things in quite a unique perspective. • FAILURE: It appears to be an unfortunate happening that life and school impart the lesson to avoid failure. 08:02 BOUNDARIES Mark Manson lays down a few basics for a strong relationship by stating that in a relationship a partner: • Must single out the hurdles and issues and solve them with mutual efforts and support. • Must solve their problems by themselves • Do not hold grudges by hearing or saying NO. Rejection should not inflame conflicts or crisis between the partners.. 08:48 DEATH The idea that one day I will die, gives meaning and contemplation to everything and every happening around us. The psychological revolutionary idea of Creation and Procreation is a mere mirage to avoid the inevitable death. It develops a mental crisis to think of immortality not only to oneself but to others by imposing the "immortality projects" on others. 09:16 TOP LESSONS 1. Choose to be responsible for every circumstance in life; develop the ability to hold yourself accountable for your mistakes and move forward with lessons learned. 2. One is always wrong, what we can do is being a bit less wrong with each passing day. 3. Appreciate what is dear to you, hold onto that through thick and thin. Be a man of commitment. 4. There is an imminent happening at the end: Death. Prepare yourself for it before leaving a legacy and an imprint on the world #TheSubtleArtOfNotGivingAF #MarkManson #BestSeller