Скачать с ютуб 🍕Keto tortillas in 5 minutes without flour and sugar - ideal for weight loss and diabetes!🍳 в хорошем качестве

🍕Keto tortillas in 5 minutes without flour and sugar - ideal for weight loss and diabetes!🍳

🍕Keto tortillas in 5 minutes without flour and sugar - ideal for weight loss and diabetes!🍳 Hi, friends! Today we have a real find for everyone who follows the keto diet or just wants to eat tasty and healthy - fluffy, flavorful keto tortillas that can be used as a pizza base or wrapped with your favorite filling! 🥙 If you like such recipes - subscribe to the channel, like 👍 and share this video with your friends! This helps me share even more healthy recipes 💚 🧮 Recipe calories: (we only count healthy foods) Total calories: about 720 kcal Calorie content of one serving (for 6 large tortillas): about 120 kcal This tortilla is not only a delicious and healthy option for breakfast or lunch, it is perfect as a base for pan pizza! 🍕💥 Thanks to its dense but soft texture and neutral taste, you can add your favorite toppings - tomato paste, vegetables, cheese, herbs - and get a quick keto pizza without gluten and flour in just 10 minutes! 😍👌 If you have been looking for a low-carb alternative to traditional pizza dough, try this option - it will definitely surprise you! 💚 ⚠️ Important: Before use, be sure to consult a doctor‼️ 🩺 For what health problems can this recipe be useful: Insulin resistance and type 2 diabetes 🩸 Due to the absence of wheat flour and sugar, keto tortillas do not cause sharp jumps in blood glucose. Excess weight and metabolic syndrome ⚖️ High content of protein and healthy fats satiates for a long time, reducing overall calorie intake. Hypertension and inflammation 🫀 Oregano, olive oil and lettuce contain antioxidants and help reduce inflammation. 🌿 Benefits of ingredients: Eggs 🥚 A source of protein, vitamins B, D and choline - important for the brain and cellular metabolism. Almond flour 🌰 Contains vitamin E, magnesium and fiber - good for the heart and intestinal function. Soft cottage cheese Provides calcium and protein, promotes bone health and maintains muscle mass. Olive oil Rich in monounsaturated fats and antioxidants, good for blood vessels and the heart. Mushrooms and tomatoes 🍅🍄 Contain antioxidants, vitamin C and potassium - support immunity and reduce inflammation. Green onions and lettuce A source of vitamin K, vitamin C and antioxidants - strengthen blood vessels and bones. 🎥 Try this recipe - it's simple, healthy and very tasty! 👇 Write in the comments what you served your tortillas with! Don't forget to subscribe, like and watch other videos on the channel 💬❤️ Recipe and ingredients: 4 eggs. a little salt. oregano. 4 ounces (60 g) soft cream cheese. 4 tablespoons finely ground almond flour. 1 teaspoon baking powder. a little olive oil. grease with vegetable oil and heat the pan. fry on both sides until golden brown. now I'm going to make pizza in a pan using this dough. a little tomato paste. mushroom. tomato. some sausage. green onion. some mozzarella. reduce heat to low and bake for another 10 minutes. pancakes are perfect, can be used as a tortilla. pesto. lettuce. some tomato.