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BP Lowering Foods | How to lower BP with Foods | Foods List that Lower your Blood Pressure Naturally

This video is about Foods that lower your blood pressure naturally by changing your life style, exercise and foods. the foods which are good for heart and BP are citrus fruits, banana, berries and Pomegranate, Vegetables like leafy greens, spinach, salad, mustard Greens, Tomatoes, Broccoli, Sweet Potatoes, Kale, Cabbage Carrots, Lettice , Garlic & Ginger, atty Fish like Salmon or Tuna, Chicken breast and Grass fed meat or beef, Spices like Celery seed, cilantro, saffron, lemongrass, black cumin, ginseng, cinnamon, cardamom, Extra virgin olive oil, coconut oil, Sesame seed oil and grass fed desi ghee.Dark Chocolate, Pistachios, Pumpkin Seeds, FlaxSeed and Walnuts , White Beans، Oatmeal ، black, navy, lima, kidney, and pinto beans. Disclaimer: This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.