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5 Scientific Ways to Immediately Improve Gym Performance 6 лет назад


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5 Scientific Ways to Immediately Improve Gym Performance

  / bencarpenterpersonaltraining     / bdccarpenter     / bdccarpenter   This video discusses five ways that might have the potential to increase your gym performance, ranging from strength to endurance. References; Something to Shout About: A Simple, Quick Performance Enhancement Technique Improved Strength in Both Experts and Novices Changes in salivary testosterone concentrations and subsequent voluntary squat performance following the presentation of short video clips. Expectancy Effects Of Strength Training; Do Steroids Make A Difference? Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness Effect of swearing on strength and power performance Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis

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