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Super Food? Eggs |Dr. Sunil Jindal

💎We wish you all the best in your Fertility Journey . For regular updates and motivation on this amazing route we invite you to join our VIP FACEBOOK GROUP - Fertility Champions - Join our exclusive VIP Facebook Group - Fertility Champions .https://www.facebook.com/groups/ferti... 💎 Welcome to our channel! In today's video, we're going to explore the incredible health benefits of incorporating eggs into your diet. Eggs are not only delicious but also packed with nutrients that can do wonders for your well-being. Whether you like them scrambled, boiled, or poached, you'll be amazed at what this humble food can do for your health. In this video, we'll uncover 9 key reasons why you should consider making eggs a regular part of your meals. From promoting muscle growth to supporting brain health, these benefits might just convince you to add eggs to your shopping list. Here's a sneak peek of what you'll learn: Incredibly nutritious High in cholesterol, but don’t adversely affect blood cholesterol Raise HDL (the “good”) cholesterol Contain choline — an important nutrient that most people don’t get enough of Are linked to a reduced risk of heart disease Contain lutein and zeaxanthin — antioxidants that have major benefits for eye health Omega-3 or pastured eggs lower triglycerides High in quality protein, with all the essential amino acids in the right ratios Fertility