Скачать с ютуб Essential Weight Training Tips for Seniors! в хорошем качестве

Essential Weight Training Tips for Seniors!

In this video, I will guide you through the benefits of weight training and how to get started safely. These essential exercises are tailored specifically for beginners and older adults. With easy-to-follow demonstrations and expert tips, I’ll show you how lifting weights can improve strength, boost energy levels, and promote independence. Weight training is a great way to enhance your health and fitness at any age. Be sure to warm up before beginning this workout: 🧘‍♂️    • Warm-Up Routines for Seniors | Prepar...   Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Warm-Up (Marching in the Chair): 2:40 Bicep Curls (Both Arms): 3:34 Calf Raises (With Weights on Knees): 4:19 Overhead Press (With Weights): 5:05 Sit-to-Stand Exercise: 5:59 Tricep Extensions (One Arm): 7:07 Tricep Extensions (Other Arm): 8:00 Shoulder Raises (Arms Parallel): 8:38 Cool Down (Shoulder Rolls): 9:24 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #WeightTrainingForSeniors #SeniorStrength #HealthyAging