Скачать с ютуб How the 1% More Method Can Help You Get More Done в хорошем качестве

How the 1% More Method Can Help You Get More Done

Are you looking for a way to stay on top of your goals? In this podcast episode, Cara introduces her presentation for the Purpose Driven Mom 2025 Summit, focusing on her "1% more" concept. She shares practical advice for busy moms on making small, incremental improvements in productivity and goal achievement. Cara shares her thoughts on the 1% more concept and improvements moms can make using it. Most people use the “go big or go home” idea when trying to work on goals or to better themselves. For Cara, this is actually something that can hold you back. Switching to a 1% more concept can save you from procrastination and burnout. Dedicating to doing 1% more each day helps with consistency and leans into steady progression. Cara shares a few examples of applying this concept. You can dedicate doing a little bit more each day as it relates to your goal. For example, if you have a fitness goal, you can dedicate doing a little bit more each workout. Add a minute more to the time spent running, one more rep to your weight exercises or one more glass of water a day to help maintain a health habit. This makes achieving a big goal so much easier and allows you to stay accountable. Take a listen! 07:38 Assessing Daily Progress 08:27 The Impact of Perfectionism 12:12 Transition to Concrete Strategies 13:55 Examples of 1% More in Action 23:43 Power of Consistency Tune in to today’s episode and checkout the full show notes here. apurposedrivenmom.com/podcast452 Resources: Join the Purpose Driven Mom Club! - https://www.purposedrivenmomprenuer.c... Subscribe to the Purpose Driven Mom Youtube Channel -    / @purposedrivenmom   Follow us on Instagram -   / apurposedrivenmom   Join the Facebook Group -   / findyourawesome   Follow the Facebook Page -   / cara4384   Follow us on Pinterest - https://www.pinterest.ca/coach_cara/ Join us on TikTok -   / purposedrivenmom