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Intro to Flow: Beginner's Yoga | Rethink Yoga

Intro to Flow: Beginner's Yoga | Rethink Yoga Please subscribe - http://bit.ly/1hnZWTb Yoga basics for beginners or any yogi wanting to refocus on foundation skills. Set up your Chair pose without compressing your low back. Learn which poses help low back pain. Build your yoga pushup without shoulder pain. Align your poses so you are not damaging your joints or connective tissue. Step by step instruction through the poses in Sun Salutations including Chatturanga, Up Dog, Down Dog, Warrior 1 and Cobra. Learn how to align standing poses such as Extended Angle, Warrior 2 and Triangle. Website - http://www.rethinkyoga.com/ Follow me on Facebook -   / rethinkyoga   Follow me on Twitter -   / rethinkyoga  

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