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Can Diabetic Patients Eat Jaggery| क्या Diabetic रोगी गुड़ खा सकते हैं | Simplifyinghealth4all

Can Diabetic Patients Eat Jaggery| क्या Diabetic रोगी गुड़ खा सकते हैं | Simplifyinghealth4all #Jaggery #diabetes #sugar #calorie Also Watch 00:01 In our initial video, we told you that if you are normal and you have no disease, you can use a jaggery instead sugar. After this video, our viewers asked some questions in chat box about whether diabetic patients can take jaggery as sweetener. 00:27 We also asked our patients about what sweetener they are using.Some of them said that they don't take sugar, while some said that they started using the jaggery instead of the sugar. We think that the message is not correct especially for Diabetic patients and our previous video was incomplete. 00:47 So we want to clear that message whether diabetic patients can take jaggery as a sweetener or not. So in today's video, we will answer this question. Is diabetic patients allowed to take jaggery or not? 01:11 As Dr rohit told us, that he asked some of his patients, what sweetener they are using. Some of them said that they are taking sugarless tea. Some of them said that they are using the jaggery because some said that they can't take sugar so that they can use jaggery. 01:33 First of all, let me tell you that sugar and jaggery are basically the same. They are just a little bit different in the processing. 01:47 When sugarcane juice is heated and charcol is mixed then it become clear sugar after further proceesing. If we don't mix charcol but keep it hot continuously, then it becomes a jaggery in the pot. 02:08 So basically sugar and jaggery are made from sugarcane juice. If we look at it according to the calorie value, the calori count of 100 gram sugar is 387 calories. And the calori count of 100 grams jaggery is 383 calories. 02:28 Hardly any difference. The difference is that the jaggery has a little more fiber, some minerals. some trace elements in the jaggery are slightly more as compared to sugar. But if we look at the calorie value, if we look at the capacity fto increase blood sugar level , there is no difference in these two. 02:58 if We tell u that diabetic patient can not eat sugar then sugar, jaggery is also in the same category, and you should not used jaggery. So, you should understand one thing carefully, and also tie this knot that the alternate of sugar is a jaggery for healthy patients, for healthy individuals who are not diabetic, who are looking for a healthy substitute for sugar, but if you are a diabetic patient, then the alternate of white sugar is not jaggery for you, and you should not use jaggery instead of white sugar, that is also as dangerous as white sugar for you. 03:39 So, through this video, today we want to remove this confusion, that diabetic patients can use jaggery, when sweetener is required. Let's hope that you have understood our point well, if you still have any query or any related questions, then you can ask us in the chat box. 03:58 We will try to answer your questions. Thank you.