Скачать с ютуб at Home GLUTE WORKOUT | Dumbbells Only & Booty Focused в хорошем качестве

at Home GLUTE WORKOUT | Dumbbells Only & Booty Focused

Booty Focused at Home Glute Workout with Dumbbells Only Hello everyone! Here’s a great all rounder workout to target your glutes and hamstrings! I have slowed the pace and really focused on squeezing the glutes, pushing through the heels and aim for depth where I can...try and relax and embrace the burn! This is a perfect workout if you have access to only lighter weights than you might prefer. The workout is 45 seconds exercise, 15 seconds rest, repeating each exercise 3 times varying between full reps, pulse and 5 pulses per rep. High squat Low sumo squat Sumo squat deadlift Romanian deadlift Side to side lunge Glute bridge Take your time, focus on each move and enjoy!! If you’d like to receive notifications of my next videos, you can Subscribe to my YouTube Channel here: https://bit.ly/2US6pkq Cx