Скачать с ютуб The Ultimate Relaxation Technique: How To Practice Diaphragmatic Breathing For Beginners в хорошем качестве

The Ultimate Relaxation Technique: How To Practice Diaphragmatic Breathing For Beginners

The Ultimate Relaxation Technique: How To Practice Diaphragmatic Breathing For Beginners. This video will teach you the basics of how to practice diaphragmatic breathing. During times of stress, hormones are released to deal with the stressor and we experience a range of physiological responses. This is our “fight or flight” response. Some of these responses include; an increased heart rate, muscle tension, and chest breathing. If the aforementioned fight or flight responses last over an extended period of time (chronic stress), it can result in issues such as; high blood pressure, weight gain, inflammation, muscle pain, bad posture and disease. Fortunately, there are techniques we can implement to avoid the long term negative effects of stress on our body. Two of these techniques are diaphragmatic breathing and myofascial release (see myofascial release). Rapid breathing through the chest does not allow for the diaphragm to go through a full range of motion, limiting oxygen intake. Diaphragmatic breathing involves inhaling through the abdomen instead of the chest. The increased intake of oxygen stimulates relaxation. In addition to relaxing the body, the diaphragm is an essential muscle for thoracic extension and posture. The increased range of motion of the diaphragm allows for better spinal alignment. Practicing diaphragmatic breathing can rewire your body's stress response. Contact Kai for All business inquiries: [email protected] website: https://www.kaisimonpost.com twitter:   / kaisimonsays   instagram:   / kaisimonpost   facebook:   / kaisimonfitness   my tumblr:   / kaiwfit   Filmed and edited by Kai Simon Music downloaded from youtube audio library