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Mental Health Awareness Week 2023

#Tohelpmyanxiety #mentalhealthawarenessmonth This year’s mental health awareness week is observed between the 15th and 21st of May The focus for which is about increasing people's awareness and understanding of anxiety. In this video i’m going to talk about the 5 most common types of anxiety disorder and sharing practical tips on how to cope better with feelings of anxiety that can help prevent it from becoming a problem. ============================= Contents of this video 0.00 Intro 00:24 What Is Anxiety? 01:03 Obsessive Compulsive Disorder 01:30 Generalised Anxiety Disorder 01:56 Post Traumatic Stress Disorder 02:38 Phobias 03:04 Panic Disorder 03:46 Journaling 04:07 Spend Time In Nature 04:22 Reduce Screen Time 05:05 Outro ============================= ============================= Wellbeing Books 💡Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout - Dr Nerina Ramlakhan https://amzn.to/3q3jGcn 💡Softer Success: Prevent Burnout, Find Balance, Re-define Your Success - Cara De Lange https://amzn.to/3Qb8eWL 💡Managing People in the New Normal: Principles Based on Mental Health and Wellbeing - Richie Perera https://amzn.to/43BspQI 💡Never Split the Difference: Negotiating as if Your Life Depended on It - Chris Voss https://amzn.to/44sEfxT ============================= ============================= 🎥 Equipment Used In This Video Rode Video Mic NTG - https://amzn.to/44z1IgX Neewer Ring Light - https://amzn.to/3Q458Uz Aputure Amaran T4C RGBWW LED Tube Light - https://amzn.to/3K8QHLa NEEWER RGB1200 60W RGB LED Video Light - https://amzn.to/44YEBMH ============================= ============================= Follow us on Instagram instagram.com/letsgowellbeing =============================