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How do you break the cycle of anxiety? Reducing your triggers, practicing deep belly breathing, and changing your thoughts are three ways to help overcome anxiety. Dr. Elizabeth McMahon shares how to cope with anxiety by acting on facts, not on fears. #Anxiety #Anxious #MentalHealth __ Check out our other videos on coping with anxiety: Why Do People Get Anxiety?:    • #LetsTalkAboutIt: Why Do People Get A...   What is Anxiety?:    • #LetsTalkAboutIt: What is Anxiety?   What Does Anxiety Feel Like?:    • #LetsTalkAboutIt: What Does Anxiety F...   How to Overcome Anxiety:    • #LetsTalkAboutIt: How to Overcome Anx...   Fears, Phobias + Virtual Reality Therapy:    • #LetsTalkAboutIt: Fears, Phobias and ...   Check out Dr. McMahon's website and learn more about her self-help workbook "Overcoming Anxiety and Panic Interactive Guide" here: http://www.elizabeth-mcmahon.com Follow and subscribe to Psych Hub:   / psychhubed     / psychhub     / psychhubeducation     / psychhub   Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org Trans Lifeline (24/7): https://translifeline.org/hotline/ US: (877) 565-8860 Canada: (877) 330-6366 TrevorLifeline (24/7): https://www.thetrevorproject.org/ Call: (866) 488-7386 Text: START to 678678 Chat online: go to website YouthLine (check website for hours): https://oregonyouthline.org/ Call: (877) 968-8491 Text: TEEN2TEEN to 839863 Chat online: go to website Veterans Crisis Line (24/7): https://www.veteranscrisisline.net/ Call: (800) 273-8255 (press 1) Text: 838255 Chat online: go to website © 2021 Psych Hub, LLC. All Rights Reserved.