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Secret to running faster without getting so tired (NOT WHAT YOU THINK)
3 года назад
how to run faster
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james dunne
kinetic revolution
kineticrev
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james dunne run faster series
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Secret to running faster without getting so tired (NOT WHAT YOU THINK)
How to run faster without getting tired. If you want to improve your running speed, I'm going to show you the three areas of your fitness you need to work on to run faster, for longer. Whether you're a marathon runner, or a beginner training for your first 5K these running tips will help you to run faster. 🔴 WATCH NEXT ➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO): • PERFECT RUNNING FORM - Techniques PRO... ➜ Full Eliud Kipchoge running analysis video: • PERFECT RUNNING FORM - 5 Tips ALL Run... ➜ How to increase your stride length without over striding: • PERFECT RUNNING FORM - How to Increas... ➜ Learn about the crossed extensor reflex: • Power-Up Your Running Stride with thi... ➜ Running Cadence: The BIG problem with the 180 rule: • This is exactly why the 180 running c... 00:00 - Intro - How to Run Faster without Getting Tired 00:46 - How to Build Your Aerobic Fitness for Speed 02:53 - The Part of Speed Training Most Runners Forget 04:57 - The Biomechanics of Running Faster 🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: / @buyinred ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— TWITTER: / jmgdunne FACEBOOK: / kineticrev INSTAGRAM: / jamesmgdunne Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com #Running #JamesDunne
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