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I Tried Zone 2 Training for 3 Months. This Happened

I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results from metabolic tests, DEXA scans, blood work and my personal experience. I followed the Zone 2 Protocol from Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Mention "Shervin Shares" if you do a Metabolic Test with Nicci (https://elevatebynicci.com/)! ** Affiliate/Discount Links ** InsideTracker (25% Off Discount Code: SHERVIN) https://hubs.li/H0QPYBT0 Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/3NVmj9h Momentous Supplements (Code: SHERVIN): https://www.livemomentous.com/discoun... ** Watch More Videos ** I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened:    • I Trained 6 Weeks to Run a Sub-5 Minu...   I Tried Dr. Attia's Fitness Routine (Maximum Longevity):    • I Tried Dr. Peter Attia's Fitness Rou...   How I Fixed My Running Injury | Marathon Prep:    • I Tried the Best Physical Therapy in ...   How I Fixed My Running Form | Marathon Prep:    • How I Fixed My Running Form | Maratho...   I Took Viral Testosterone Pills for 30 Days. Here's What Happened:    • I Took Viral Testosterone Pills for 3...   ** Add Me ** Subscribe // https://youtube.com/@ShervinShares?su... Socials // https://beacons.ai/shervin Strava //   / strava   ** Friends ** @ColtKirwan @TejasHullur @PeterAttiaMD @HSpecialSurgery #zone2 #longevity #running ** Timecodes ** 00:00 - Zone 2 Training 00:18 - Metabolic, Dexa, and Blood Tests (before) 01:03 - What is Zone 2? 02:58 - Zone 2 Training Protocol 04:10 - Week 1-3 05:51 - Week 4-7 07:36 - Week 8-11 09:45 - How it Changed My Life 11:01 - Metabolic, Dexa, Blood Tests (after) ________________________________________________ ** My Fave Products + Discount Codes ** AMAZON // https://www.amazon.com/shop/shervinsh... SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin