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Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners

Get ready to feel great and improve your mobility and posture with this all standing pilates inspired full body workout! All you need is a chair to serve as a base of support to complete these feel good exercises. Every move is low impact and designed for better body mobility! Have osteoporosis? look for modifications on just two moves so you avoid rounding or twisting your spine. Outfit from Silverwind sustainable activewear Enjoy 20% off everything - discount code: Lauren20 HeyCloud Front Twist Mesh Back Sports Bra - Light Blue：https://bit.ly/3V6h2jc Cowl Neck Collar Slim Fit Long Sleeve Shirt - Nevada Sky Blue：https://bit.ly/436jIzl Airflow High-waisted Leggings- Dark Grey：https://bit.ly/3v4Z1XO More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook:   / seniorshapefitness   Follow me here: https://www.instagram.com full body workout for seniors, full body pilates for beginners, shoulder range of motion exercises, senior exercises at home, balance exercises, posture exercises, how to fix posture, bodyweight strength, how to correct posture, good posture exercises, posture workout, posture stretches, pilates, beginner workout, workout for seniors, pilates for seniors, senior shape, yoga for posture, yoga for seniors, workout at home, osteoporosis exercises, pilates for seniors, stretching exercises, shoulder mobility workout, strength and stretch exercises for seniors, 20 minute workout