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30 Minute Power Nap to Rest & Reset with Body Scan & Rainforest Waterfall Visualization

This power nap guided meditation is a 30 minute calming practice designed to quickly and efficiently guide you into a deep state of relaxation. Breathing technique & short body scan is followed by a rainforest waterfall visualization to wash away the day so far so that when you reawaken you feel refreshed and have a renewed energy and clarity of mind for whatever you wish to accomplish in the rest of the day Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the physical rest of your body and increase your energy levels. 😴 Power Nap Playlist 😴:    • Power Nap Meditations   💕Want to be notified when more Paradigm Yoga yoga classes & meditations are published? Subscribe (& select the bell button for notifications)! https://www.youtube.com/paradigmyoga?... 💬I love to hear from you! Where in the world are you today? Let me know in the comments 💬 ******************** Relax Your Mind: Drift into a Deep Restorative Sleep ►    • Sleep Meditation Drift Into A Deep Restora...   Sleep Meditation for a Busy Mind ►    • Sleep Meditation for a Busy Mind | Body Sc...   5 Minutes of Mindfulness ►    • 5 Minute Mindfulness Meditation | Short Gu...   Reset Your Energy ►    • Meditation to Reset Your Energy | Short Gu...   ******************** Connect with Paradigm Yoga: Live zoom classes: https://paradigmyoga.com/schedule/cla... Instagram:   / paradigmyoga   Facebook:   / paradigmyoga   Blog: https://paradigmyoga.com/articles Donate: https://bit.ly/3RPpo9T ******************** 00:00 Welcome & Settle In 00:55 Breathing To Relax 02:36 Body Scan for Relaxation 04:45 Visualization for Sleep 11:30 Power Nap zzzzzzz 28:14 Reawaken & Energetic Intention #30minutenap #powernap #30minutepowernap #binauralbeats #guidedmeditation