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Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook

Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health.  Whether you’re pregnant, in the postpartum, or even if you’re still trying, a lot of challenging feelings can come up. Today’s guest is a clinical psychologist and a mother. She brings a healthy blend of science and personal experience and I know you’re going to learn a lot from her! In this Episode, You’ll Learn About: • What makes anxiety different from stress • How to tell if your anxiety is normal • How psychological issues can manifest during pregnancy and postpartum • How to recognize and treat mental health challenges • What role therapy can play • When to consider medication • What the difference is between therapy and coaching -- Full website notes: drnicolerankins.com/episode232 (http://episodes/view/drnicolerankins.com/episode197) Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way (https://drnicolerankins.com/survey/) Our Sponsors: Get 25% off your first month at ritual.com/DRNICOLE. Start Ritual or add Essential Prenatal to your subscription today.! Give Armoire a try and get up to 50% off your first month, that’s up to $125 OFF! Just visit armoire.style/DRNICOLE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy