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How to Use ChatGPT to Transform Your Life (Full Tutorial)

This video breaks down the exact system I used to turn ChatGPT into a full AI life coach. From daily prompts and diet planning to workouts, emotional rewiring, and long-term transformation, I share the real framework that helped me lose 58 lbs, take control of my health, and completely rewire how I live. Whether you're trying to build habits, lose weight, improve focus, or just get out of a rut — this is the blueprint. 🔍 In this tutorial, you'll learn: – How to set up ChatGPT as a personal life coach – My prompt structure for long-term tracking – How to avoid memory loss in long threads – My system for goals, reflection, and identity change – Why most people fail with ChatGPT (and how to fix it) 📦 Get the Full ChatGPT Starter Pack Join Patreon to download the exact prompts, systems, and daily check-in flow I used to lose 58 lbs and rebuild my life. Some users (especially in the UK/EU) are seeing incorrect prices like “£365/month” — that’s a display error! The correct prices are $5 / $25 / $100 NZD per month (~ $3 / $15 / $60 USD) and will show properly once you click “Become a Patron.” Don’t worry — it’s not that expensive. For Grade 2+ members. 👉   / mylifebyai   💬 Join the Discord Meet others transforming their lives with ChatGPT. Ask questions, share progress, and get support. 👉   / discord   🔗 More Ways to Connect 📬 Free Email List Get updates, insights, and bonus tools: 👉 https://mylifebyai.beehiiv.com/subscribe 📱 Follow the Journey on Socials: Tiktok: @my.life.by.ai Instagram: @mylifebyai 🎥 Chapters: 00:00 Intro 01:00 Why Most People Use ChatGPT Wrong 01:45 Step One: Write a Manifesto 03:15 Step Two: Let it Set the Plan 04:20 Step Three: Check in Daily 05:38 Step Four: Don't Settle For The YES Man 06:45 Why You Need a Core Thread 08:00 Your External Memory System 09:25 Want To Go Deeper? #chatgpt #lifecoach #chatgpttutorial #chatgpttransformation #ai #selfimprovement #chatgptforweightloss #mylifebyai