Скачать с ютуб 15 MINUTE ARM WORKOUT (DUMBBELLS ONLY) в хорошем качестве

15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)

Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: https://gym.sh/Shop-Fraser2 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ ADD ME ON: Instagram:   / fraserwilsonfit   Facebook:   / fraserwilsonfit   Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:    • Ship Wrek, Zookeepers & Trauzers - Ve...   Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:    • Heuse & Zeus x Crona - Pill (feat. Em...