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A Trauma Response or My Inner Wisdom?

On a recent group coaching call, someone asked about how they can tell the difference between a choice made from a place of being triggered or from a place of wisdom. Here was my response, covering both the idea of trusting yourself and having an inner circle of trusted advisors who know you well and have earned the right to weigh in. This is an excerpt from my weekly Q&A coaching call, Conversations from the Heart, and you're invited to join us! We meet on Wednesdays at 10am CT via Zoom. REGISTER HERE: https://programs.yvetteerasmus.com/co... Subscribe to my channel: http:youtube.com/yvetteerasmuspsyd?_confir... Subscribe to my email news for weekly inspiration and practical tools: https://yvetteerasmus.activehosted.co... Subscribe to my Patreon for audio recordings and transcripts from Conversations from the Heart calls:   / yvetteerasmus   View all my available programs here: https://programs.yvetteerasmus.com/of... Connect with me on social media: Facebook:   / yvette.erasmus   Instagram:   / dryvetteerasmus   LinkedIn:   / yvetteerasmus   Dr. Yvette Erasmus is a psychologist, teacher, and consultant who specializes in transformative education for human healing and growth, helping people embrace differences while staying grounded in their fundamental unity. A sought-after relational-intelligence expert, Dr. Erasmus offers various programs for community learning as well as one-on-one consulting. Her approach synthesizes mind-body medicine, somatic experiencing, diversity and inclusiveness, nonviolent communication, and integral-relational-cultural psychology, bringing what has been divided and fragmented into wholeness and harmony. To learn more, visit http://yvetteerasmus.com.