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Sleep and children - Tips for parents and carers

Watch time: 8:45 mins | Struggling with your child’s sleep? In this essential video, Dr. Sian Williams shares 9 expert-backed tips from children's mental health specialists and experienced parents and carers to help young children who have difficulty sleeping. What You’ll Learn: Simple, effective techniques to improve bedtime routines How to create a calming sleep environment Expert advice on reducing anxiety and night-time worries Practical tips for parents and carers Why Sleep Matters Good sleep is vital for children’s mental health and development. By addressing sleep difficulties early, you can support your child’s emotional well-being and help them thrive. Subscribe for more expert advice on children's well-being. 👍 Like, Comment & Share if you found this helpful! Let’s support children’s mental health together. Our films all discuss children's mental health, which is a sensitive subject for some. If you need to take a break and come back later to watch with a friend please do. With all our films we provide support links on our ‘Where to go for help page’: https://nipinthebud.org/where-to-go-f... Chapters: 00:00 For more information, the accompanying comprehensive Fact Sheets and additional resources visit us at https://nipinthebud.org/ If you're a parent or carer who works with young children you can find more information and inspiration here: Mental Health Tips Parents: https://nipinthebud.org/films-for-par... and if you're a teachers find films for teachers here: https://nipinthebud.org/films-for-tea... Learn more about Children's Mental Health on our website: Children's Mental Health https://nipinthebud.org/ ADHD https://nipinthebud.org/adhd-in-child... Anxiety https://nipinthebud.org/anxiety-in-ch... Autism Spectrum Condition https://nipinthebud.org/autism-in-chi... Conduct Disorder/ODD https://nipinthebud.org/conduct-disor... Depression https://nipinthebud.org/depression-in... Dyslexia: https://nipinthebud.org/films-parents... OCD https://nipinthebud.org/ocd-in-children/ PTSD https://nipinthebud.org/ptsd-in-child... Eating Disorders: https://nipinthebud.org/films-parents... Self-harm: https://nipinthebud.org/films-parents... Trauma: https://nipinthebud.org/films-parents... Find us on social media: Facebook / nipinthebudfilm Instagram / nipinthebudfilm Twitter / nipinthebudfilm LinkedIn / nip-in-the-bud #ChildSleep #ParentingTips #MentalHealth #SianWilliams #NipInTheBud