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Fix Your Posture: Exercises for All Ages

Have your friends and family been telling you to stand up straight lately? Are you hunching a lot? Well, it's never too late to improve your posture! Here are some of my favorite exercises: 1. Chin tucks: Let the head glide forward. Then pull the head back and "tuck" your chin in. This can be performed initially by beginners with no resistance. A resistance band can be used as you get stronger. Perform 3 sets of 15 reps. 2. Scapular retractions: Hold a resistance band attached to something solid. Have your arms straight and let your shoulders round forward. First, pull the shoulders back and retract your shoulder blades. Next, pull the elbows back and squeeze those posture muscles. Hold each rep for a 2 count. Perform 3 sets for 15 reps. 3. Chin tucks with Scapular retractions: Perform the above 2 exercises together to really begin to create a mind body connection with your posture muscles. 4. Scapular retractions (straight arms): Hold your arms out straight in front of you. Holding a resistance, pull your arms apart. Pull them apart as far as possible as you squeeze your shoulder blades together. Squeeze and hold each rep for 2 seconds. Perform 3 sets of 15 reps. 5. Chest Pumps: Push your chest up towards the ceiling and hold for 2 seconds. This will "open up" your rib cage and thoracic spine. Perform 3 sets of 10 reps. Give these awesome posture exercises a try! Let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! Take control of your own health! Stay Young, Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Join The Bring On 60 Facebook Group:   / 969357934844019   Order Our Resistance Bands Set https://ocramedhealth.com/products/re... Order The Arm Blaster For Bicep Growth https://ocramedhealth.com/products/ar... Order Our Resistance Training Kit For Gymnasts https://ocramedhealth.com/products/re... Order Our Ab Roller https://ocramedhealth.com/products/ab... Order The Accommodation Avoidance System Home Workout Guide https://ocramedhealth.com/products/th... Order your copy of Dr. Joe's Christmas book, A FITNESS CAROL https://ocramedhealth.com/products/a-... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #posture #posturecorrection #postureexercises #ocramedhealth #fitover50 #drjoedemarco