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EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42

This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish! All you will need are some dumbbells, your mat and you… ready to put in the work! You will finish feeling pumped, mentally and physically!😏 The dumbbells I am using for your reference are 2 x 17.5 kg each and 2 x 6 kg each! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! X3 CHEST PRESS SINGLE ARM ROW SWITCH SIDE! X2 REAR DELT FLY - PARTIAL UPRIGHT ROW - PRESS ARNOLD PRESS - DIAGONAL RAISE LATERAL RAISE - PARTIALS AROUND THE WORLD - ARC RAISE X3 DIAMOND PRESS PULLOVER X2 HAMMER CURL - WIDE CURL FINISHER! 100 x reps ABS! 25x OPPOSITE FOOT REACH SIT UP 25x SWITCH SIDE! 25x OPPOSITE FOOT REACH CRUNCH 25x SWITCH SIDE! Put the head down and work hard with the compound lifts at the beginning before we move to more isolation movements on the triceps, shoulders and biceps! A staple, solid upper body workout that I know you will appreciate! Let’s do this!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 15 Minute SUPERSET Upper Body & Core ...   EPIC Endgame Playlist:    • EPIC Endgame Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases