Скачать с ютуб Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3 в хорошем качестве

Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3

Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready to build and shred your legs with Day 21 of 6WS3! This dumbbell workout is all about pyramid sets that'll build serious strength and definition from your quads to your calves. We're talking eight targeted exercises you'll hit in three sets each: 60 seconds of endurance, followed by 45 seconds of intensity, and then 30 seconds of all-out burn. Here's the twist – increase the weight with each set as the time decreases! That's right, challenge yourself with every rep and feel your muscles burn (in the best way possible). Don’t skip leg day – especially this leg day workout! Let’s get after it! #6WS3 #PyramidSets #LegDay * * * * * This is Day 21 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️♂️ Equipment: 2-3 sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using adjustable dumbbells. 30 lbs (light), 45 lbs (medium) and 60 lbs (heavy) ⏱️ Intervals: Reverse pyramids: Set 1: 60 seconds work, 30 seconds rest // Set 2: 45 seconds work, 30 seconds rest // Set 3: 30 second work, 30 seconds rest between exercises // 2 minute finisher (20/20/20/20/20/20, no rest between exercises) Exercises for this 30 minute reverse pyramid dumbbell leg workout: Complete 3 sets per exercise 0:29 High Squats 4:14 Alternating Rear Lunge 7:59 Romanian Deadlift 11:44 Suitcase Squat 15:29 Calf Raises 19:14 Alternating Curtsy Lunge 22:59 Sumo Deadlift 26:44 Walking Lunges FINISHER 20/20/20/20/20/20 30:29 Staggered Squat R 30:49 B-Stance RDL R 31:09 Staggered Squat L 31:29 B-Stance RDL L 31:49 Slow Squats 32:09 Squat Pulses 32:49 Cool Down + Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!