Скачать с ютуб 4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout | в хорошем качестве

4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |

Two Body Parts Per day, Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development | 4 Day Workout Split | 3 Days Off | #workoutplan #symmetrical #gym #gymworkout Full Week Workout Plan --------------------------------------------- Monday          -     CHEST & TRICEP Tuesday.         -     BACK & BICEP Wednesday    -     REST Thursday        -     SHOULDERS & ABS Friday.             -     LEGS & FOREARM Saturday         -     REST Sunday            -     REST MONDAY  - CHEST WORKOUT ---------------------------------------- 1) BARBELL BENCH PRESS 2) BARBELL INCLINE BENCH PRESS 3) STANDING DUMBBELL SCOOP 4) PEC DECK FLY MACHINE 5) HIGH CABLE CHEST FLY 6) STRAIGHT BAR TRICEP PUSH DOWN 7) SKULL CRUSHERS 8) CABLE OVERHEAD TRICEP EXTENSION TUESDAY - BACK AND BICEP ---------------------------------------------------- 1) LAT PULL DOWN 2) CLOSE GRIP LAT PULL DOWN (UNDER HAND GRIP) 3) SEATED CABLE ROW 4) BARBELL BENT OVER ROW ( UNDERHAND GRIP ) 5) HYPEREXTENSION 6) BICEP CURL 7) INCLINE DUMBBELL CURL 8) HAMMER CURL WEDNESDAY - REST -------------------------------------------------------- THURSDAY - SHOULDERS AND ABS ---------------------------------------------------------------- 1) SMITH MACHINE BEHIND NECK PRESS 2) SHOULDER LATER RAISE 3) DUMBBELL FRONT RAISE 4) MACHINE REVERSE FLY 5) BARBELL SHRUGS 6) CRUNCHES 7) VERTICAL LEG RAISES 8) DECLINE TWISTING CRUNCHEREST FRIDAY - LEGS AND FOREARM ---------------------------------------------------------------------- 1) SMITH MACHINE SQUAT 2) LEG PRESS 3) LEG EXTENSION 4) LYING LEG CURLS 5) SMITH MACHINE CALF RAISE 6) BARBELL REVERSE GRIP CURL 7) BARBELL WRIST CURL SATURDAY - REST SUNDAY - REST