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1 Hour Of Meditation Every Day For A Month (Too Much?)

Is lack of silence the reason for a lot of the mental health problems in modern times? Let's face it - life is very different now than it ever has been. We spend so much time distracted - our minds being pulled in 20 different directions by devices and technology. I wondered - if I spent an hour in silence every day, what would happen? In this video, I documented 30 days of silence, to see if this type of meditation would help me be more at peace and mindful in my day to day life. --- Check out The ikario Podcast here:    / @theikariopodcast6022   Visit our website: https://ikario.com/

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