Скачать с ютуб Iliopsoas release with the Hip Hook в хорошем качестве

Iliopsoas release with the Hip Hook

Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Tightness in the hip flexors is directly connected to many different kinds of pain throughout the body because this tightness rotates the pelvis and twists the body out of alignment. https://www.alethahealth.com/the-hip-... Releasing these muscles can create sciatica pain relief and lower back pain relief, as well as ease SI joint pain, hip pain, pelvic pain, and hip pain. The iliacus and the psoas make up what is commonly called your "hip flexors." These 2 muscles have an important job: to connect the upper half of your body to the lower half! Although these muscles are also responsible for flexing your hip (bringing it forward), their main job is to help hold your spine, pelvis, and hip together. The iliacus and psoas are called the iliopsoas together. They often time contract and stay knotted up when the body is either too mobile or if those muscles are overused. Because we need them to stabilize us, activities like sitting, running, biking, kicking, and weight lifting are common causes of tightness along with too much stretching like yoga and dance. As you can see, there are lots of reasons these muscles tighten and this tightness can cause pain in all kinds of places in the body. Two key tips on how to get the most out of your Hip Hook: First, make sure that you're on a hard surface. I'm using a yoga mat here and that's the maximum amount of cushion you want. Because you want there to be enough force to be pushing up into that area. If you're on a bed, you're not going to be able to position it in the right spot and you're not going to be able to get enough force even on a treatment table. So make sure you're on a relatively firm surface. Then to place the Hip Hook, lining it up with your nipple, sliding it down to your hip, and then tipping onto it. In this tip part, it's really important that when the Hip Hook is underneath you that the Hip Hook is flat. This is important for two reasons, one is because it'll help position the tip in the right location. But also if its tip is angled when you go to push on the handle you're not going to get much pressure on the iliacus. So you really want to have a good starting point. When you're rolling over from the hip position to the tip position, you want to tuck that metal part underneath you so that it's lying completely flat on the ground. Once you're on that flat tool, you can start by letting your body relax into it and then push on the lever and there's room for that lever to move. Push on that lever to rotate the tip towards the iliacus. And you can do it with your hand, which works for me because I have lots of shoulder range of motion. But if you don't, you can just lay your forehand or your forearm on the handle and just use your arm to rotate the Hip Hook out. Learn more about the Hip Hook throughout our YouTube channel and on our website. Hip Hook - https://www.alethahealth.com/the-hip-... Tight Hip Twisted Core Book - https://www.alethahealth.com/tight-hi... Aletha Website - https://www.alethahealth.com/