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What Nocturnal Panic Attacks can Feel Like (And How I Overcame Them)

In this video, I explore the raw and intense experience of nocturnal panic attacks—what they feel like, why they might happen, and the strategies that helped me manage and overcome them. If you've ever felt scared, alone, or overwhelmed by panic attacks at night, you're not alone. I share my journey, practical advice, and encouragement to help you navigate these challenging moments. Chapters: 0:00 - Introduction: What a nocturnal panic attack looks and feels like 0:29 - How to Get Rid of Them: Exposure and acceptance 0:39 - What Is a Nocturnal Panic Attack? 1:45 - My First Experience: The start of my nocturnal panic attacks 2:15 - The 1:30 AM Pattern: How they became routine 3:00 - Differences Between Day and Night Attacks 4:50 - Theories Behind Nocturnal Panic Attacks: Hypervigilance, ectopic beats, and more 7:50 - What Helped Me: Sleep hygiene, acceptance, and lifestyle changes 13:00 - Practical Tips: Breaking the cycle and dropping safety behaviors 18:00 - Conclusion: Encouragement and seeking help If you found this video helpful, please like, share, and subscribe for more insights on living with anxiety and panic. Leave a comment to share your experiences or ask any questions—I’d love to hear from you. Join this channel to get access to perks:    / @anxiety_fitness