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Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)

At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counter intuitive. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, intermittent fasting comes with several benefits that makes losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train fasted or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers! VIEW MY 4 SCIENCE-BASED TRAINING & NUTRITION PROGRAMS HERE: https://builtwithscience.com/bws-free... FAT LOSS DIET VIDEO: https://builtwithscience.com/diet-to-... FOLLOW ME ON INSTAGRAM & FACEBOOK:   / jeremyethier     / jeremyethierfit   MUSIC:   / lakeyinspired   STUDIES: Intermittent fasting for fat loss systematic review: https://www.ncbi.nlm.nih.gov/pubmed/2... Circadian rhythms: https://www.ncbi.nlm.nih.gov/pubmed/1... Females vs males fasting: http://press.endocrine.org/doi/full/1... Artificial/natural sweeteners: https://www.cambridge.org/core/journa... Calories/protein/post-workout timing: https://jissn.biomedcentral.com/artic... Meal frequency and satiety: https://www.ncbi.nlm.nih.gov/pubmed/2... Meal frequency and metabolism: https://www.ncbi.nlm.nih.gov/pubmed/8... 4 meals optimal for protein synthesis: https://jissn.biomedcentral.com/artic...