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Check-in number 1 - Sleep, or rather the lack of it!

Not enough sleep, not much structure – and somehow Friday still showed up. In this second challenge video, I'm reflecting on a week that got away from me. The sleep was patchy, the routine slipped, and yet somehow, we made it to Friday. It's a quiet look at what happens when life feels a bit off balance - and how tools like the Wheel of Life can help bring things back into focus. This is the first time I've shared a personal review using the Wheel of Life. It's a tool I often use in coaching, and this week felt like the right time to bring it into the mix. I'm also sharing a quick update on The Check-In Sessions, so stay tuned if you're curious about joining in. Free Goal Setting Workbook PDF I've put together a simple guide to help you reflect and reset: ✔ Goal Setting ✔ The Wheel of Life ✔ Mind Mapping Ideas Download it here: https://www.thatnotion.com/about-me (form includes newsletter and is at bottom of the page). Stay in the Loop Want updates, reflections, and resources straight to your inbox? Sign up to the That Notion newsletter here: https://www.thatnotion.com/about-me ⸻ What to Expect on This Channel This space is all about navigating early retirement, change, and wellbeing - with a grounded, honest approach to life's next chapter. Expect reflections, experiments, tools for personal growth, and the occasional reminder that it's OK to be figuring it out as you go. If that sounds like your kind of thing, feel free to subscribe. https://www.thatnotion.com/about-me