Скачать с ютуб Top 10 High Fiber Foods | Diet For Weight Loss | Vegetables | Breakfast | Recipes | in Urdu | Hindi в хорошем качестве

Top 10 High Fiber Foods | Diet For Weight Loss | Vegetables | Breakfast | Recipes | in Urdu | Hindi

hello firneds aj is video main .hum apko high fiber foods k bary batany ja rahy hain , jin key use say apki skin or apki health or apky weightloss karny mein bohat help mely gi. jab ap ki diet achi nahi hoti tu icka asar apki health par hota hai jis say apki health mein masly any shuro ho jaty hain . jasy key ap agar nashta(breakfast) parthy ka karty hain or wo calories brun (use )karny k lye kafi work karna hoga agr hamra work asa nahi ky hamri calories brun nahi hoti tu wo hamri sehat ko masala karna shuro kar dey gi apka weight zaida ho jaye ga .or asy pait ky mohat sary masly hony shuro hi jaty hain. ye prathy ki masaal(example) di hain asi or bohat sari foods hain jin mien calories bohat zaida hoti hain jo ham hazam nai kar paty. iclye aj hum ic video mein fiber food k bary btya hai jo ap kha kar complete calories ley sakty hain or apko bhok b nai lagti. top 10 high fiber food khany say apka weight gain nai hota or apko weight loss karny main asani hoti high fiber yani rich fiber food apki body ko fit or samrt rakhti hain . fiber deit leny say apko weakness nai hoti balky apko body calories melti hain jis say body ki health theek rehti hai. is video mien beans ka use btya hai apple ka or banana asy bohat sari vegetable jin vegetables ko khany say ap weight loss kar sakty hain or apki skin bohat achi ho jati hai. ap vegetables ko salad k tor par b use kar sakty hain , ye sab home remedies hain jo k ham bohat asani say use kar sakty hain, hamri ye sari information koshesh ye karty hain urdu or hindi mein kary agar koi ghalti ho jaye tu please maaf kar dijye ga . please agar apko ye video achi lagi hai tu please like kary or subscribe zaror kia kary . thank you keep watching #seekhosamjho Top 10 High Fiber Foods | Diet For Weight Loss | Vegetables | Breakfast | Recipes | in Urdu | Hind