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Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive behavior and internal narratives that, when examined, lead to better choices and a deeply fulfilling existence. We discuss discovering your unique self-identity and purpose through specific practices of reflection, meditation and conversations with others. We also discuss self-perception and the evolution of roles within marriages, parent-child relationships, and work. Throughout the episode, Dr. Hollis provides both basic knowledge and practical tools to help us assess ourselves and better understand who we are and what we really want in careers, relationships of all kinds, and society. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Social & Website Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab Twitter:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. James Hollis Website: https://jameshollis.net Books: https://jameshollis.net/hollisBooks.html Jung Platform: https://bit.ly/3yjVhTJ Videos: https://jameshollis.net/hollisVideos.... Upcoming lectures: https://jameshollis.net/hollisLecture... Resources Mentioned Erikson’s Stages of Development: https://bit.ly/3UWEyid William Shakespeare “The Seven Ages of Man”: https://bit.ly/4bAmD6w Steve Jobs Commencement Speech (2005):    • Steve Jobs' 2005 Stanford Commencemen...   Jung on Death & Immortality (book): https://amzn.to/3USykzL Live the Questions (Rainer Maria Rilke): https://bit.ly/4dAX9Yo James Hollis Books Mentioned Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up: https://amzn.to/3KiQwN7 Creating Your Life: Finding Your Individual Path: https://amzn.to/3UWEHlL Living Between Worlds: Finding Personal Resilience in Changing Times: https://amzn.to/3UW3HcB Under Saturn’s Shadow: The Wounding and Healing of Men: https://amzn.to/3UvCTOY Swamplands of the Soul: New Life in Dismal Places: https://amzn.to/3UBwCBG The Eden Project: In Search of the Magical Other: https://amzn.to/3UGyIjo People Mentioned Carl Jung: Swiss psychiatrist, psychoanalyst: https://bit.ly/3UDStbF Marion Woodman: Jungian analyst, author: https://nyti.ms/3JZcjco Søren Kierkegaard: Danish theologian, philosopher: https://stanford.io/3wy0Ygg Terence: Roman playwright, poet: https://bit.ly/4bumG3q Joseph Campbell: American author: https://bit.ly/3wwE4pz Irene Claremont de Castillejo: author, Jungian analyst: https://amzn.to/3QJLkVX Louis Pasteur: French chemist, microbiologist: https://bit.ly/4bBwWau Erik Erikson: psychoanalyst, known for his theory of stages of development: https://bit.ly/3QISIRw Timestamps 00:00:00 Dr. James Hollis 00:02:14 Sponsors: Mateina, Joovv & BetterHelp 00:05:57 Self, Ego, Sense of Self 00:13:59 Unconscious Patterns, Blind Spots, Dreams; Psyche & Meaning 00:21:56 Second Half of Life, Purpose, Depression 00:25:37 Sponsor: AG1 00:27:08 Tool: Daily Reflection; Crisis 00:31:47 Families & Children, Permission & Burdens 00:37:27 Complex Identification, Self-Perception; Social Media & Borderline 00:41:55 Daily Stimulus Response, Listening to the Soul 00:45:40 Exiting Stimulus-Response, Loneliness, Burnout 00:51:19 Meditation & Perception, Reflection 00:54:58 Sponsor: Waking Up 00:56:15 Recognizing the “Shadow” & Adulthood 01:02:48 Socialization; Family & Life Journey 01:09:04 Relationships & “Otherness”, Standing Your Ground 01:15:51 Marriage, “Starter Marriages” & Evolution; Parenting 01:19:37 Shadow Issues, Success & External Reward, Personal Growth 01:27:59 Men, Alcohol, “Stoic Man”, Loneliness, Fear & Longing 01:37:33 Women & Men, Focused vs. Diffuse Awareness; Male Rite of Passage 01:44:31 Sacrifice, Relationships; Facing Fears 01:48:20 Therapy, “Abyss of the Self”, Repeating Patterns & Stories 01:55:17 Women, Career & Family, Partner Support; Redefining Roles 02:01:40 Pathology & Diagnosis, Internet 02:07:05 Life, Suffering & Accountability, “Swamplands” & Task 02:11:32 Abuse & Recovery of Self, Patience, Powerlessness 02:14:11 Living a Larger Life; “Shut Up, Suit Up, Show Up” 02:17:49 Life Stages; Despair & Integrity Conflict 02:25:00 Death, Ego, Mortality & Meaning 02:38:07 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter #HubermanLab Disclaimer: https://www.hubermanlab.com/disclaimer