Скачать с ютуб 10 MIN SAFE PRENATAL ABS WORKOUT | Pregnancy Core Workout for 1st & 2nd TRIMESTER! в хорошем качестве

10 MIN SAFE PRENATAL ABS WORKOUT | Pregnancy Core Workout for 1st & 2nd TRIMESTER!

This 10 min abs workout will keep your core strong during pregnancy while preventing any ab separation. The abs workout is safe during every trimester but most convenient in your 1st and 2nd trimester. I will be showing some modifications if you would like to make the movement more challenging or more gentle. Please make sure that you ONLY do workouts that are for pregnant ladies and that are not targeting your sixpack muscle. Otherwise you'll risk getting a Diastasis Recti. If you see any coning on your belly during this workout, please skip the exercise. Comment below how you like the workout! Download my FREE pregnancy workout plan here: https://get.fit-with-sally.com/pregna... Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight. 28 Meal Plan & Recipe Guide for Busy Moms: https://get.fit-with-sally.com/meal-p... Follow me on instagram:   / fit.with.sally   Subscribe to my newsletter: https://www.fit-with-sally.com/ Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy   / 606627000782434   25 Min. Pregnancy Barre Workout    • BARRE DURING PREGNANCY | 25 Min Prena...   27 Min. Full Body Pregnancy Workout    • FULL BODY PREGNANCY WORKOUT NO EQUIPM...   26 Min. Pregnancy Pilates Workout On Mat    • BEST PREGNANT WORKOUT | 26 MIN PRENAT...   13 Min. Pregnancy Standing Ab Workout    • STANDING AB WORKOUT PREGNANCY | 13 Mi...   30 Min. Pregnancy Pilates:    • PREGNANCY PILATES WORKOUT 30 MIN | Wi...   14 Min. Pregnancy Leg Workout:    • 14 MIN PREGNANCY LEG WORKOUT | Best P...   10 Min. Pregnancy Booty Workout:    • 10 Minute PREGNANCY BOOTY WORKOUT - S...   20 Min. Pregnancy Cardio:    • 20 MIN PREGNANCY CARDIO WORKOUT | Pre...   00:00 Intro 00:37 Abs Workout 09:43 End #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.