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Скачать с ютуб No Ifs, Ands, Or Butts: These Glute and Hamstring Exercises Will Make You a Stronger Runner в хорошем качестве

No Ifs, Ands, Or Butts: These Glute and Hamstring Exercises Will Make You a Stronger Runner 5 лет назад


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No Ifs, Ands, Or Butts: These Glute and Hamstring Exercises Will Make You a Stronger Runner

Trainer Chad is back to show us a few exercises that will engage your Hamstrings and Glutes to improve your form as a runner and prevent injury. 7 Minutes to Strength is Road Runner Sports workout plan for runners who add these 7 minutes of exercises before or after a run to increase strength and prevent injury. We want to keep you on the road for as long as possible! Please let us know in the comments if you have any specific body parts you'd like us to target next. Website: http://www.roadrunnersports.com/ Facebook:   / roadrunnersports   Instagram:   / roadrunnersports  

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