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9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!

In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video. #DrPal #fermentedfood #guthealth #healthyeating #drpal #healthyhabits #intermittentfasting #eatclean #fastingforhealth #90dayswithpal 1.Dhokla:    • Perfect & Spongy Instant Nylon Khaman...   Video credits: @nehadeepakshah (Chef Neha Deepak Shah) 2. Pickles:    • Mango Pickle | How To Make Methia Ker...   Video credits: @rajshrifood (Rajshri Food) 3. Kanji:    • Kanji Recipe | Indian Probiotic Drink...   Video credits: @indishious (indishious) 4. Enduri Pitha:    • ପ୍ରଥମାଷ୍ଟମୀ ହଳଦୀ ପତ୍ର ଏଣ୍ଡୁରି ପିଠା ( ...   Video credits: @Mrunalinee (Mrunalinee) 5. Hawaijar:    • Hawaijar Recipe of Manipur/Easy steps...   Video credits: @manipurirecipes9266 (Manipuri Recipes) 6. Khorisa:    • How To Ferment Bamboo Shoot Within A ...   Video credits: @NagalandFoodie (Nagaland Foodie) 7. Solkadhi:    • Best Solkadhi Recipe | सोलकढी | Sol K...   Video credits: @rajshrifood (Rajshri Food) 8. Ragi Ambali:    • Ragi Kanji Recipe | Healthy Ragi/ Nac...   Video credits: @rajshrifood (Rajshri Food) 9. Dosa:    • Dosa | Popular South Indian Food | Sa...   Video credits: @rajshrifood (Rajshri Food) ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 https://www.tugoz.com/events/bldg18/m... 📍San Antonio - 6th April 2024 🔗 https://www.tugoz.com/events/bldg18/m... #medcom #DrPalMedcomShow ----- Our 8-week weight loss program - NewMe: Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/new-me/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel:    / @priyapal_vibes   ----- Follow us on: Facebook:   / dr-pal-102856268051377   Instagram:   / dr.pal.manickam   Twitter:   / drpal_manickam   Telegram: https://t.me/Ask_Doc_Pal ----- For Collabs & Enquiries: Email: [email protected] ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan