Скачать с ютуб Jason Momoa Workout And Diet | Train Like a Celebrity | Celeb Workout в хорошем качестве

Jason Momoa Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Jason Momoa is an American actor, producer, and model. He was born on August 1, 1979 in Honolulu, Hawaii. Momoa began his career as a model before transitioning to acting, and he is best known for his roles as Khal Drogo in the HBO series Game of Thrones, Aquaman in the DC Extended Universe films, and Declan Harp in the Netflix series Frontier. He has also appeared in films such as Conan the Barbarian, Road to Paloma, and Dune. Aside from acting, Momoa is an avid surfer, and he has also studied martial arts, specifically Brazilian jiu-jitsu. He has been married to actress Lisa Bonet since 2017, and together they have two children. Momoa is also known for his advocacy work, including supporting the protection of Native Hawaiian lands and cultures. His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine... 00:00:00 - Intro 00:03:20 - Working Out Routine 00:08:20 - Time to Workout WORKOUT DAY 1 ( Monday): Chest Warm up – 5 minutes Incline Bench Press Decline Bench Press Flat dumbbell bench press Incline dumbbell bench press Dumbbell flys Plate press DAY 2 (Tuesday): Biceps and Abs Warm up – 5 minutes Barbell Curls Hammer Curls Alternate arm dumbbell curls Preacher Curls Close grip cable curls One arm Cable curls/ Cable concentration curls (anyone among these two) Over head cable curls Decline crunch 20-20-20 Standing cable wood chop 20-20-20 DAY 3 (Wednesday): Cardio and Back Cardio 20 min (walking, elliptical) Pullups Wide grip lat pull down Cable row Barbell row Dumbbell row Deadlift DAY 4 (Thursday): Shoulder Warm up – 5 minutes Barbell military press Arnold press Lateral raise Front Raise Bent Over Dumbbell Rear Delt Raise Barbell Shrug Dumbbell shrug Cable upright row DAY 5 (Friday): Triceps and Abs Warm up – 5 minutes Close grip barbell bench press Skull Crusher Over head cable triceps extension Cable triceps push down One arm dumbbell extension Reverse arm cable triceps push down, One arm tricep Dumbbell Kickback (anyone among these two) Barbell roll out on knees 20-20-20 Kneeling cable pull down 20-20-20 Bicycle crunch 20-20-20 Side Plank – 60 seconds each. DAY 6(Saturday): Cardio and Legs Cardio – 20 min (walking, elliptical) Leg Extension Lying Leg Curls Squat Leg Press Hack squat Dumbbell Lunge Seated Calf Raise Standing Calf Raise Day 7(Sunday): Rest Day Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #mens #trainlikecelebrity #jasonmomoa #aquaman