Скачать с ютуб 2 "Must Do" Exercises for Bigger Pecs (UPPER & LOWER CHEST) в хорошем качестве

2 "Must Do" Exercises for Bigger Pecs (UPPER & LOWER CHEST)

The chest is one of the most frequently worked muscles – ask any bro at the gym what Monday means to them, and they’ll probably say: “it’s international chest day”. And they wouldn’t necessarily be wrong. If you walk into a commercial gym, you’ll see most lifters following a similar routine: bench press, incline bench press, decline bench press, some dumbbell or cable flyes, and maybe a finisher like dips, push-ups, or a pull-over. However, despite being trained quite often and with a lot of volume, a lot of lifters struggle to build their chest. Why is that? In this video, we’ll teach you the best science-based chest training principles to maximize chest development, and what exercises you must do to build a strong, muscular chest that is guaranteed to fill any shirt. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supp... [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fa... [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collection... [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/collection... FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: [1] – https://pubs.rsna.org/doi/full/10.114... [2] - https://pubmed.ncbi.nlm.nih.gov/24169... [3] - https://pubmed.ncbi.nlm.nih.gov/20093... [4] - https://pubmed.ncbi.nlm.nih.gov/19855... [5] - https://doi.org/10.1556/IMAS.4.2012.4.7 [6] - https://pubmed.ncbi.nlm.nih.gov/20512... [7] - https://journals.lww.com/nsca-jscr/fu... [8] - https://pubmed.ncbi.nlm.nih.gov/27102... [9] - https://pubmed.ncbi.nlm.nih.gov/29489... [10] - https://doi.org/10.31744/einstein_jou... [11] - https://pubmed.ncbi.nlm.nih.gov/27433...