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How to Get Started with Pilates Exercises for Back Pain

Pilates exercises for back pain are a great approach to addressing various back problems that lead to pain, stiffness and other issues. One of our Pilates instructors shows how to perform a series of effective exercises that work on the entire spine by combining the dynamics of a Pilates machine with the technology offered by the Spinal Backrack, a spinal decompression device. Exercises in particular are recommended to treat back as they are not only highly efficient (because the underlying cause of many back pains is spinal compression, an issue that can be reversed through specific exercises), but it is also a natural method, ensuring that you don't end up with more issues than you started with. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance, and flexibility. In Pilates, the chance of injury is much lower than with other more strenuous forms of exercise. Yulia teaches Pilates every day to patients who suffer from chronic back pain. “All of our spine patients are our best candidates for doing Pilates mainly because with our spines we have to be able to have mobility along with stability.” Pilates focuses on breathing and movement. Patients can lie down on the Spinal Backrack and work on their core, stability, and resistance while taking the pressure off their back. “Once they lie down on the Spinal Backrack and they follow some principles of Pilates they actually can find it quite relaxing and a lot easier to start exercising,” said Yulia Because it is so versatile, the Backrack acts on all three major regions of the back: the lumbar spine, thoracic spine, and cervical spine. The Backrack can thus be used to treat neck and back pain caused by sciatica, spinal stenosis, disc issues including herniated disc, prolapsed disc, degenerative disc disease, scoliosis, kyphosis, lordosis, muscle spasms, muscle overuse, tight muscles, hip pain, iliac crest pain, shoulder pain and other spinal disorders. To learn more about the Backrack™ technology, please follow this link: https://www.spinalbackrack.com/produc... 👉Subscribe -    / @spinalbackrack   🙋🏻‍♂️Follow us on: Facebook:   / backrackuk   Twitter:   / backrackuk   Instagram: https://bit.ly/3ulOYcc LinkedIn: https://bit.ly/39RIpVa Pinterest: https://bit.ly/2XWydbA Chapters: 0:00 Introduction 0:22 Exercise 1 - Knee roll 0:38 Exercise 2 - Leg extension 1:07 Exercise 3 - Straight leg stretches #pilates #backexercises #backpainrelief