Скачать с ютуб The 7 Training Tools Every Runner Needs to Run a Faster Half Marathon в хорошем качестве

The 7 Training Tools Every Runner Needs to Run a Faster Half Marathon

A few weeks ago I paced Mesa Half Marathon exactly as planned and came close to my own personal best while not even racing it for a PB. BUT how did I get there? Well these 7 changes to my running routine have been key. They aren't big changes but these small changes have massively improved all my running distances from 5K all the way up to the marathon. London Marathon is the next race and I will be using all these changes right up till race day. These tips aren't just for pro but for EVERY RUNNER so watch to the end as there are so gems to be mined to help you improve your running. ------ Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Whats in this vid ⬇️ 00:00:00 Intro 00:02:40 Mastering the Mental Game 00:05:22 Embracing the Grind: A Mental Strategy for Runners 00:08:08 Importance of Proper Nutrition for Training 00:10:59 Importance of Easy Runs 00:13:51 Benefits of Strength Training for Runners 00:16:36 Enhancing Running Speed with Short Intervals 00:19:29 Optimal Half Marathon Training Tips 00:22:20 Half Marathon Pacing Strategy Check out my coaching website: https://www.philybowden.com