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How Much Sleep Do You Actually Need?

Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?:    • What If You Sleep 2 Hours Less Every ...   Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH 'How To Get Better Sleep' http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 --Links to follow us below!-- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further reading--- Electronic screen use and selected somatic symptoms in 10-12 year old children. http://www.ncbi.nlm.nih.gov/pubmed/25... The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals http://www.ncbi.nlm.nih.gov/pmc/artic... What physicians need to know about dreams and dreaming. http://www.ncbi.nlm.nih.gov/pubmed/22... Sleep: a good investment in health and safety. http://www.ncbi.nlm.nih.gov/pubmed/19... Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies http://www.ncbi.nlm.nih.gov/pmc/artic... Rare Genetic Mutation Lets Some People Function with Less Sleep http://www.scientificamerican.com/art... Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep. http://www.ncbi.nlm.nih.gov/pubmed/24...