Скачать с ютуб Non Sleep Deep Rest NSDR Meditation | 10 minute в хорошем качестве

Non Sleep Deep Rest NSDR Meditation | 10 minute

Use this Non Sleep Deep Rest NSDR Meditation for relaxation, meditation and for stress relief. Also known as yoga nidra, your body will be guided to deeply relax whilst you keep your mind awake and aware. This guided meditation can also be used as a morning meditation. Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, non sleep deed rest (NSDR) induces complete relaxation on all levels of your being. This short NSDR yoga nidra, is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 10 minute yogic sleep meditation feeling relaxed and refreshed. This particular yoga nidra meditation, is set to 432 hz music to help you relax even deeper. NSDR techniques includes a short body scan meditation and is based on my learnings from Ally Boothroyd’s Transformational Sleep yoga nidra course. If you enjoy this 10 minute yoga nidra, please leave me a comment below and let me know :) I love hearing from all of you. ------ A selection of tracks is available for download on my website: https://www.rosalieesilva.com/shop Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind. ------ Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC ------ Try these Yoga Nidras and meditations next: Playlist:    • Yoga Nidra & NSDR   Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra:    • Non Sleep Deep Rest | NSDR | 15 minut...   5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra:   • Non Sleep Deep Rest NSDR | Yoga Nidra   9 Minute Non Sleep Deep Rest Practice (NSDR):    • Non Sleep Deep Rest Practice (NSDR)   Non Sleep Deep Rest NSDR Meditation | 10 minute    • Non Sleep Deep Rest NSDR Meditation |...   Astral Projection Meditation | Yoga Nidra with Binaural Beats    • Astral Projection Meditation | Yoga N...   15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge    • 15 Minute Yoga Nidra With Rain Sounds...   10 minute Yoga Nidra:    • Ten Minute Yoga Nidra | Body Scan Med...   5 Minute Yoga Nidra | Guided Meditation    • 5 Minute Yoga Nidra | Guided Meditation   ------ Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L ------ Say hi on social: ✨ Website: https://www.rosalieesilva.com/ ✨ Facebook:   / rosalieyoga   ✨ Instagram:   / rosiyogi   ✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you. With love and gratitude, Rosalie -----------    • Non Sleep Deep Rest NSDR Meditation |...   #nsdr #nonsleepdeeprest #yoganidra #432hz Music: Elevated State of Self https://www.ElevatedStateofSelf.com --------- Copyright ⓒ 2022 Rosalie e'Silva