Скачать с ютуб Transform Your Body With This 28 DAY FULL BODY CHALLENGE 🔥 The Best Exercises You NEED, Home Workout в хорошем качестве

Transform Your Body With This 28 DAY FULL BODY CHALLENGE 🔥 The Best Exercises You NEED, Home Workout

Includes Full 28 Day Calendar Schedule. Don't forget to take a picture, you can print it and tick off day by day. This workout targets abs, belly fat, booty, legs, chest, back and weight loss. It has it all! Don't forget to take your before and after pictures :) Let's go guys! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :)) 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercis... Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyiva... 🐦 Twitter: getfitbyivana   / getfitbyivana   📩 Business Enquires: [email protected] Music by: 1) Track: NEFFEX - Cold Link:    • NEFFEX - Cold ❄️[Copyright Free] No.60   2) Mamacita by Mike Leite   / mikeleite   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_mamacita Music promoted by Audio Library    • Mamacita – Mike Leite · (No Copyright Music)   3) Song: Vinsmoker - Dance All Night Free download / Stream: https://jupitamusic.com/danceallnight/ 4) Song: Sad Puppy - Doing It Link:    • Sad Puppy - Doing It | ♫ Copyright Free Music   Music promoted by FreeMusicWave. 5) Waking Up At Noon by Carl Storm   / carlstorm      / @carlstorm   Free Download / Stream: https://bit.ly/waking-up-at-noon Music promoted by Audio Library    • Waking Up At Noon – Carl Storm (No Copyrig...   6) Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole) Link:    • OmgLoSteve - Wrong For Me (ft. Addie Nicol...   Music promoted by FreeMusicWave. 7) Song: RYYZN - Out in the City Link:    • RYYZN - Out in the City | ♫ Copyright Free...   Music promoted by FreeMusicWave.