Скачать с ютуб 30 Min HARDCORE HIIT Total Body Workout в хорошем качестве

30 Min HARDCORE HIIT Total Body Workout

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready to unleash your inner fitness warrior with our 30 Minute HARDCORE HIIT V - Full Body Workout. No equipment is needed, just your determination and a bit of space. We're going to power through a series of intense exercises, each lasting 40 seconds, followed by a 20 second rest. But we're not stopping there. Brace yourself for the grand finale - a 4-exercise finisher! Each move will be performed for 30 seconds back-to-back without rest. This is where we push past our limits and finish strong. Keep a towel and some water close by; you'll definitely need it. *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 30 seconds ea, no rest Exercises for this 30 minute hardcore HIIT no equipment workout: Butt Kicks Reverse Lunge + Knee Drive (Right) Reverse Lunge + Knee Drive (Left) Plank Hop Squat + Front Kick Spiderman Pushups Jump Squats Side Plank Hip Dips (Right) Side Plank Hip Dips (Left) Bicycle Crunches High Knees In & Out Squats Alternating Side Lunges Half Burpees Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Mountain Climber Pauses Plank Jacks Sprinter Sit-Ups Inchworm + Push Up Shoulder Taps Lateral Squat Walk 1-1/2 Squat + Switch Lunges Single Leg Extend to Crunch Leg Switches Hand Release Push Ups Calf Hops Skaters Finisher - 30 Sec Each / No Rest: Cross Mountain Climbers Squat Pulse Diamond Push Ups Chest to Floor Burpees COOL DOWN & STRETCH * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!