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Terrence Ruffin: Mr. Olympia 2023

Ruff Diesel @RuffDiesel (Terrence Ruffin) is a 2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, and 5th place of Mr. Olympia 2023. To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :) Meditate. Overcome. Trenscend. Listen on Spotify: https://open.spotify.com/show/4gePi2d... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Let's chat about the Podcast: Instagram:   / trensparentpodcast   TikTok:   / trensparentpodcast   Me:   / nylenayga   Inquire or Join my Bodybuilding-friendly HRT Clinic | Men's Health Optimization: https://transcendcompany.com/patient-... YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ for 15% off - proceeds go towards upgrading content production Huge Supplements: https://hugesupplements.com/?aff=165 Code 'NYLE' for 10% off - proceeds go towards upgrading content production Coaching | Personalized Fitness Program: https://www.nylenaygafitness.com Code 'BAKI' for lifetime 30% off discount My Hair Regrowth Serum, Anti-aging Face Cream etc: https://www.aestheticcosmetics.com.au... Timestamps: 00:00:00 - Teaser & Introduction 00:01:36 - Time Management in Bodybuilding Prep and Off-Season Maintenance 00:09:51 - Optimal Body Fat Percentage and Waist Management in Bodybuilding 00:19:20 - The Influence of Genetics and Steroids on Muscle Building and Nutrition 00:25:47 - From Special Forces Training to Bodybuilding 00:31:46 - Bodybuilding Journey: From Weightlifting at 13 to Early Gains and Diet Strategies 00:36:53 - Discussion on Starting Lifting Young and Dealing with Health Issues 00:42:43 - Strengths and Weaknesses of Bodybuilders in Classic Physique 00:48:52 - Top 5 Exercises for Long-Term Training 00:54:12 - Impact of Genetic Variation and Quality of Supplements in Bodybuilding 01:02:35 - Off-Season Steroid Dosages and the Ageless Physique of Pro Bodybuilders 01:06:36 - Q & A : Questions From The Audience 01:33:56 - The End #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent