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6 Reasons Trigger Points Happen

Why do you get trigger points in your body? Why does this pain, numbness, tingling, or more appear. Understanding the answers to these questions can be an important step in empowering you to heal your own pain. Follow along as Cat Matlock, trigger point specialist, explains the 6 reasons trigger points are produced in the body. This could be a game changer for you and your journey to end your pain. Videos mentioned: Why not to use a lacrosse ball - https://youtube.com/live/ElxPyVhZYgw ►► You can work with Cat one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/t... ►► Here is a link to PURCHASE great tools for this work, including the ones used in this playlist: https://www.freebodynow.com/toolkits ►► Check out our Workshops and Courses here: https://www.freebodynow.com/ ►► Find us on Facebook:   / freebodynow   ►► Follow us on Instagram   / free_body_now   ►► Sign up for Cat's Self-Care newsletter - https://freebodynow.kartra.com/page/n... Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program. Chapters: 0:00 Introduction 0:53 Overload 1:30 Disuse 3:42 Overuse 4:45 Abuse 8:03 Misuse 10:00 Other muscles