Скачать с ютуб 15 MIN AB WORKOUT | No Equipment Required в хорошем качестве

15 MIN AB WORKOUT | No Equipment Required

A NEW ab workout that you can wherever you want with absolutely ZERO equipment. In this video, I have a 15 minute ab workout for you to do along with me. The point of this video is to give you a follow along ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again. See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don’t be bashful - take it. No excuses guys, grab a towel or yoga mat and join me for this quick & intense session. Can’t wait to make those abs burn! Let's do this! 5 Minute Warm Up Routine:    • 5 Min Warmup Routine Before Home Work...   15 MIN AB WORKOUT - 30 Seconds Alternating Leg Raises - 15 Seconds - 30 Seconds Scissors - 15 Seconds - 30 Seconds Lying Leg Raises - 15 Seconds - 30 Seconds Leg Lift Toe Touches - 15 Seconds - 30 Seconds Reverse Crunches - 15 Seconds - 30 Seconds Plank Knee To Elbow - 60 Minutes Stretch & Relax Repeat 2 More Times 15 Minutes in Total Please don't forget to give this videos a thumbs up. And if you like this workout, then I'm sure you'll also enjoy the rest of my videos. SUBSCRIBE TO MY CHANNEL to make sure you don't miss any workouts! -------------------------------------------------------------------- ➞Coaching: https://www.gymperformance.ch ➞Project Fit Dad:   / projectfitdad   -------------------------------------------------------------------- #HomeWorkout #SixpackWorkout #AbWorkout