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How 7 Healthy Breakfasts Affected My Blood Glucose

Discover the impact of 7 healthy breakfasts on blood sugar as I track my levels with a continuous glucose monitor. Interested in trying it out yourself? Fill out this FREE questionnaire to get a custom plan for you, suited to your health goals - https://www.nutrisense.io/?rfsn=69752... Also, you can use the coupon code “MEDLIVING25” at checkout to get $25 off your continuous glucose monitors. ★ SUBSCRIBE for more information on the Mediterranean Diet! https://www.youtube.com/c/Mediterrane... ★ Get 1 Week FREE of our Mediterranean Diet Membership Program: https://www.mediterraneanliving.com/t... Our FREE 7 day Mediterranean Diet Meal Plan: https://www.mediterraneanliving.com/t... Our FREE 3 day Mediterranean Diet for Weight Loss Meal Plan: https://www.mediterraneanliving.com/f... Our Authentic Mediterranean Diet Cookbook: https://www.mediterraneanliving.com/p... In this video, I document my experience of trying out different healthy breakfast options while monitoring my blood sugar levels. With the help of Nutrisense, my partner for this video, I was able to use a continuous glucose monitor (CGM) to track my blood sugar throughout the day. The video starts with an introduction to the experiment, explaining how I applied the CGM and how I attempted to control the fairness of the results for each healthy breakfast as much as possible. I then proceed to showcase seven different breakfast options that I tried out over the course of a week. These options include avocado toast, yogurt parfait, chia pudding, and more. Here are some of the recipes I tried: Spinach and Mushroom Omelet: https://www.mediterraneanliving.com/s... Overnight Oats with Blueberries: https://www.mediterraneanliving.com/b... Avocado Toast with Salmon: https://www.mediterraneanliving.com/a... Keto Bread: https://thebigmansworld.com/keto-almo... As I consume each meal, I provide the breakdown of my blood sugar readings. With each meal, I explain how the healthy breakfast affected my blood sugar and how I felt after consuming it. Throughout the video, I also offer some tips and insights into how to make healthy breakfast choices that are both delicious and help maintain stable blood sugar levels. By the end of the video, viewers will have gained a comprehensive understanding of how different healthy breakfast options can impact blood sugar levels and will have some new ideas for healthy and tasty breakfast choices. More Mediterranean Diet Resources: A Practical Guide to the Mediterranean Diet https://www.health.harvard.edu/blog/a... Mediterranean Diet for Heart Health https://www.mayoclinic.org/healthy-li... Mediterranean Diet Food Pyramid https://oldwayspt.org/resources/oldwa... Mediterranean Diet & Obesity: https://obesitymedicine.org/mediterra... Mediterranean Diet and Type 2 Diabetes https://www.ncbi.nlm.nih.gov/pmc/arti... ☺ Connect with us! ☺ ☮ Instagram:   / mediterranean_living   ☮ Programs: https://www.mediterraneanliving.com/p... ☮ YouTube: https://www.youtube.com/c/Mediterrane... ☮ Facebook:   / mediterraneanmealplans   ☮ Pinterest:   / eatlivemed   ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandiet #healthybreakfasts #healthybreakfastrecipes